Why Spuds Aren't Duds

View in Browser Why Spuds Aren't Duds | | Love your potatoes, but afraid they might be making you gain weight? Germans, who eat twice as many spuds as Americans, know that potatoes may actually be a figure-friendly food! University of Toronto researchers found that potatoes may be three times as filling as white bread—and that a daily serving may help you lose up to 12 pounds a year. So go ahead—bake, roast, boil or mash them (just watch the added butter) for a tasty treat that won't pack on the pounds! Keep off the weight with secrets from women all over the world >> More on Healthy Living • Which Is Worse? Battle of the Afterschool Snacks • 100 Ways to Get Slim Without the Gym • Which Is Worse? At the Movies Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help