6 Energy-Draining Foods and Drinks

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April 28, 2011

While certain foods and drinks can make you tired, the ones you think of first may not be the biggest culprits. Here's a list of six bites and beverages most likely to leave you dozing off in the afternoon... Read more The Best Bed Clothes for Optimal Sleep Understanding Your Biological Sleep Clock Drowsiness: A Possible Sign of Alzheimer's? Find More Editor's Picks on Facebook Lemon-Strawberry Pudding Get recipe now CPAP Therapy Sleep and Your Heart White Noise Advertisement Advertisement Shift Work Disorder People are programmed, so to speak, to be awake during the day and asleep at night. But what happens when... Read more Sleep Apnea Issue Studies reveal that sleep apnea may result in permanent brain damage... Play video now   Get More from QualityHealth

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Fend Off Fat with Fruit

View in Brower Fend Off Fat with Fruit | | Want a smart trick to control your craving for sweets? Here's what Nikki Cascone, Top Chef veteran and owner of Octavia's Porch in New York City, recommends: "I commit to having two full pieces of fruit every day. They curb my appetite and keep my sweet tooth in check. When I'm hungry and I'm craving a scoop of ice cream but know I haven't had my apple yet, I opt for the apple first, then ultimately end up reserving the ice cream for another day." Get even more stay-slim secrets from celebrity chefs here >> More on Healthy Living • 10 Spring Foods For Weight Loss • You, High-School Skinny: 12 Super-Simple Slim Down Tips • 100 Sweet Treats Under 200 Calories Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit https://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help