Why Spuds Aren't Duds

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Why Spuds Aren't Duds
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germany potatoesLove your potatoes, but afraid they might be making you gain weight? Germans, who eat twice as many spuds as Americans, know that potatoes may actually be a figure-friendly food!

University of Toronto researchers found that potatoes may be three times as filling as white bread—and that a daily serving may help you lose up to 12 pounds a year. So go ahead—bake, roast, boil or mash them (just watch the added butter) for a tasty treat that won't pack on the pounds!

Keep off the weight with secrets from women all over the world >>

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