 It may seem counterintuitive, but eating spicy foods when the thermometer spikes can actually help cool you down. As a bonus, hot peppers have also been linked to boosting your metabolism, meaning you’ll burn more calories to boot. 
Bonus tip from Cleveland Clinic: We’re more likely to indulge when food is placed within our line of vision. Hide the treats and put your fruit bowl front and center. Lose weight and live healthier with help from Cleveland Clinic Wellness. Sign up for daily wellness tips!
|
No comments:
Post a Comment