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June 28, 2011

If you're having trouble sleeping, keeping a journal of your habits before bed may help. Produced in consultation with the Behavior Sleep Medicine Director at Montefiore Medical Center, this diary is ready for you. Get yours now Have Pain-Related Sleep Problems? Try This Can Happy Couples Sleep in Separate Beds? Will Melatonin Help You Sleep? Find More Editor's Picks on Facebook Restlessness vs. Insomnia It can be difficult to decipher between a few restless nights and full-blown insomnia. Here's help in figuring out... Read more Roasted Potato and Carrot Salad Get this recipe Advertisement Advertisement Sleep Deficit Dangers Three new studies link lack of sleep to major health problems and even death... Play video now Lucid Dreaming Sleep Paralysis Smart Midnight Snacks   Get More from QualityHealth

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