 A cup of applesauce is a healthy alternative to candy when you're craving a sweet treat, right? Wrong. Unless it says "unsweetened," pre-package applesauce is loaded with added sugar. In fact, it has more than twice the amount of sugar as four pieces of Twizzlers! Certain foods many seem innocent enough – dried fruit, whole grain cereal -- but they could be loaded with sugar, sabotaging your efforts to eat healthy. Find out where sugar hides so you can make better snack choices
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