Why You Should Cook with Coconut

View in Browser Why You Should Cook with Coconut | | Hankering for a taste of the tropics? Do as the Sri Lankans do and cook with more coconut! Coconut oil contains good-for-you fats called medium-chain fatty acids that encourage liver cells to burn body fat 50 percent faster—which may help you lose up to three pounds per month, say researchers. How to work more coconut into your diet? Try adding 2 tablespoons of coconut oil, 6 ounces of coconut meat or 10 ounces of coconut milk to your daily diet. Try these 10 easy changes to keep the weight off for good >> More on Healthy Living • Stay Well Secrets: Weight-Loss Tips From Natural Food Chefs • 100 Ways to Get Slim Without the Gym • 100 Sweet Treats Under 200 Calories Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit https://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help