How to Chew Your Food

View in Brower How to Chew Your Food | | You may think it doesn't make a difference how fast you eat your food, but it definitely does, says the Center for Mindful Eating. Chewing more slowly can help your digestive process and alert your brain that you're eating, so you can stop before you consume too much. Jill Gusman, macrobiotic expert, Natural Gourmet Institute instructor and author of Vegetables from the Sea, says to stop eating when you’re about two-thirds of the way full so you can feel energized rather than stuffed! Get great healthy eating tips from the experts at New York City's Natural Gourmet Institute here >> More on Healthy Living • 100 Ways to Get Slim Without the Gym • Slim-Down Secrets From Women Around the World • Which Is Worse? Battle of the Frozen Treats Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit https://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help