Whatâ??s Healthier: Fish or Fish Oil Pills?

View in Brower What's Healthier: Fish or Fish Oil Pills? | | You already know that fish is great for your health. But for the most benefits, should you have fresh fish, or is it okay to take a fish oil supplement instead? Real fish is always best, because it also contains healthful nutrients like vitamin D and protein. However, if you’re not a fish fan, supplements are a good alternative. Just talk to your doctor about the formula that's best for you. Find out more ways to get the most benefits from your seafood here >> More on Healthy Living • Which Is Worse? Choose Guilt-Free BBQ Foods • Dynamic Duos: 14 Food Combos That Can Improve Your Life • 8 Fun Ways to Keep Your Family Fit Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit https://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help