Know Your Eating Triggers

View in Brower Know Your Eating Triggers | | Your "triggers"—whether stress, boredom or unhappiness—often influence what you choose to eat. "There's always a trigger," says Jill Gusman, macrobiotic expert, Natural Gourmet Institute instructor and author of Vegetables from the Sea. "What you think is real hunger is not always physical hunger but emotional hunger." Instead of giving in to your trigger and reaching for food, choose a healthier alternative, like taking a walk, calling a friend or reading a book. Try other stay-well secrets from the experts here >> More on Healthy Living • Which Is Worse? Battle of the Afterschool Snacks • 100 Ways to Get Slim Without the Gym • 20 Minutes to a Better Bikini Body Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help