Seeing lots of movies this summer to beat the heat? Just make sure the foods you choose to snack on don’t destroy your diet! For instance, should you go with popcorn with butter or a large soft pretzel? Believe it or not, the soft pretzel is the worse choice, despite the butter on the popcorn. Though the pretzel has little or no fat, it can have 500 calories of refined carbs—the equivalent of seven slices of white bread! So go ahead and enjoy the popcorn—in moderation—the next time you catch a flick this summer. Find out what other foods to order with caution at the movie concession stand >> |
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