 You have to be careful if you eat Chinese food while you’re watching your weight since there are so many deep-fried, oil-drenched options that are high in sodium and covered in sugary sauces. But if you’re in the mood for a little Chinese food snack, is it better to go with an egg roll or a spring roll? The egg roll is definitely the one to avoid. Though they’re both fried, the egg roll is larger and thicker, meaning not only that it has more calories, but it also absorbs more fat during frying. As a healthier alternative, skip the fried stuff altogether and try some steamed bok choy to start. Find out all of the worst Chinese takeout choices to avoid >>
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