Exercise for Type A Personalities

View in Brower Exercise for Type A Personalities | | If you like intensity in your exercise, you might appreciate the quickly paced form of yoga called Ashtanga. "At the end of the session, you will feel more like you have completed a traditional weight-training or calisthenic workout than you would with any other type of yoga," says Jasmine Kaloudis, a Yoga Alliance-certified instructor based in Philadelphia. Best of all? Ashtanga can burn between 300 and 350 calories an hour, and will raise your metabolic rate for several hours afterward! Not a type A? See what kind of yoga suits you best here >> More on Healthy Living • 7 Foods That Lower Cholesterol • Which Is Worse? Chinese Take Out • 20 Minutes to a Hot Hollywood Body Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help