Make Friends with Your Scale

View in Brower Make Friends with Your Scale | | How can you make sure you're successfully maintaining your weight? Make the scale your friend. While you shouldn’t obsess by weighing yourself every day, checking your weight at the same time each week will help you stay on track, says Cynthia Sass, a registered dietitian in New York City and author of the book Cinch! Conquer Cravings, Drop Pounds and Lose Inches. If you see you’ve gained a pound or two, you can make adjustments to your diet or exercise to lose the weight before you gain more. See all 10 tips from skinny women that really work here >> More on Healthy Living • Which Is Worse? At the Movies • From Kickboxing to Ballet: The Best Exercise DVDs • 10 Seriously Cheap Superfoods Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit https://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help