Go Meatless in the Morning!

View in Brower Go Meatless in the Morning! | | If you like starting off your day with a little meat for breakfast—say, sausage or bacon—think twice if you're watching your waistline. Those choices are loaded with saturated fat. Instead, try meatless options like eggs, beans, nuts or quinoa—or, if you must have your meat, try turkey sausage instead. "It's not significantly lower in fat or calories, but it has fewer nitrites than other meats, which could harm your health," says Keri Glassman, R.D., author of The O2 Diet. See all 14 ways to build a better breakfast here >> More on Healthy Living • Which Is Worse? At the Movies • Shape-Up Strategies of the Stars • Easy Ways to Burn 100 More Calories A Day Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help