 If you've seen more weight gathering at your midsection around menopause, you're not alone. Even if you feel like your cravings have not increased and you're not consuming more calories, as estrogen levels fall, fat cells expand, particularly around the belly area. And besides the excess pounds, gaining belly fat puts you at increased risk for heart disease and stroke. Luckily, you can fight the fat—during menopause or at any time—with Denise Austin's three-minute workout, which targets the entire core. Try her workout now! Plus, get even more ways to blast your belly fat >>
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