Believe it or not, not getting enough vitamin D from dairy products could cause your body to gain weight by interfering with the action of leptin, a hormone that regulates appetite. "This hormone tells your brain you’re full, and if you can't recognize when you're full, you're more likely to overeat," says Heidi McIndoo, registered dietitian and author of the book When to Eat What.
Instead, try these easy tricks to make sure you're getting enough dairy every day!
See more ways to blast your belly fat—no matter what your body type—here >>
Believe it or not, not getting enough vitamin D from dairy products could cause your body to gain weight by interfering with the action of leptin, a hormone that regulates appetite. "
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