Here’s a simple way to lose up to 15 percent of your body weight without really trying: Trim down by trimming meat out of your meals a few times a week with a flexitarian diet!
“Vegetarian protein options such as beans tend to be lower in calories, and often contain filling fiber, too, which helps you eat less overall without feeling deprived,” says Dawn Jackson Blatner, registered dietitian and author of the book The Flexitarian Diet.
Here’s a simple way to lose up to 15 percent of your body weight without really trying: Trim down by trimming meat out of your meals a few times a week with 
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