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A Flatter Tummy Trick

iVillage |Tip-A-Day: Healthy Eating
A Flatter Tummy Trick
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apples"Unlike simple carbs—think chips and cookies—fruits, vegetables and whole grains are naturally packed with fiber, a nutrient that moves food through your body, reduces bloat and has been shown to reduce body weight in numerous studies," says Manhattan-based registered dietitian Sharon Richter.

 
Try even more ways to get a better gut here >>

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