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In this month's email, see these slideshows: Diabetes | Smoking and life | Best exercises  
 Welcome to the BootsWebMD.com newsletter Hi Omss,

Welcome to the BootsWebMD men's health newsletter

The 7 best exercises
Don’t waste your time on ineffective moves. See this slideshow to make the most of your workout.
Slideshow: The 7 most effective exercises 
Core moves: A whole new way to work out 
How smoking affects your looks and life 
Feature of the month
Immune boost Immune boost  
Cold and flu season isn’t far off. See which healthy foods can help you ward off cold and flu infections.
View slideshow


Health features
10 tips for diabetes 10 tips for diabetes 
Managing a chronic illness can seem overwhelming at times. See these quick and easy tips for coping with type 2 diabetes. 
View slideshow 

Fears and phobias Fears and phobias 
Afraid of flying? Terrified about being in a crowd? Find out the difference between normal feelings and the irrational fears known as phobias.
View slideshow
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Related to men's health
Men with incontinence: Treating and managing  
Secrets to living longer – for men  
Male menopause: Is it real?  


Top news
An apple (or pear) a day may keep strokes away 
Yellow patches around eyes help predict heart risks 
Jamie Oliver’s UN appeal over obesity 

Hot topics
Back pain myths and truths 
Is it a cold or the flu? How to tell 
Most common mouth problems   
Calculate your BMI and more  Symptom Checker Start Now
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