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Double Your Weekly Weight Loss

iVillage |Tip-A-Day: Healthy Eating
Double Your Weekly Weight Loss
Walk the pounds away
 
feetOne reason women in India are rarely overweight is because they do their errands on foot. While at least 63 percent of Americans are either overweight or obese, “obesity is quite rare in India,” says Nagi Kumar, Ph.D., director of nutrition at Tampa’s H. Lee Moffitt Cancer Center and Research Institute. A lot of it is “thanks to this daily exercise.”
 
Follow their lead and you could double your weight loss by walking one hour more a day!
 
Discover even more slim-down secrets from women around the world here>>

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