Best Snack When You're Starving

View in Browser Best Snack When You're Starving | | What should you do if you still have an hour before lunch but you're craving food? Experts recommend munching on an apple! The 5 grams of fiber in a medium apple will not only tide you over until lunchtime, but can also help you eat less at your meal. Researchers from Pennsylvania State University showed that apple eaters ate 187 fewer calories during their lunch. So, go ahead—eat an apple now to prevent overeating later! See more ways to choose the right foods to make you feel better >> More on Healthy Living • Diet Mistakes Even Smart Women Make • Stay Well Secrets: Weight-Loss Tips From Natural Food Chefs • 100 Ways to Get Slim Without the Gym Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit https://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help