 Looking for a yoga practice with an easygoing atmosphere and descriptive instructions? Check out Anusara. "Classes tend to have a nurturing and fun aspect to them that is actually a signature of this style," says Cindy Anderson, a certified yoga instructor and owner of Kava Yoga in Long Beach, Calif. "The postures are the same classic poses taught in other styles of yoga, with specific instruction to achieve particular energetic actions within the body." Find out more about which style of yoga suits you best here >>
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