Why You Should Eat Like the British

View in Brower Why You Should Eat Like the British | | What do the Brits do that you should, too? They eat breakfast. In fact, in Britain, breakfast is usually the most important meal of the day. But what if you're worried that eating a morning meal will pack on extra pounds? Not to worry, say Tufts University scientists. In fact, regularly eating breakfast can help you shed up to 15 pounds every year! Plus, Harvard studies show that eating early in the day can help increase your focus and memory as much as 40 percent. So go ahead—start your day by eating without worry! Keep off the weight by trying these 10 easy changes >> More on Healthy Living • 100 Ways to Get Slim Without the Gym • Which Is Worse? Fair Food Face-Off • Which Is Worse? At the Movies Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit https://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help