A Superstar Fat to Try

View in Browser A Superstar Fat to Try | | Not all fat is bad for you—especially not omega-3 fatty acids. These healthy fats, found in fatty fish like mackerel, herring, sardines and salmon, as well as in walnuts, flaxseeds and soy foods like tofu, can protect your heart and improve your blood cholesterol. So go ahead and eat some (good) fats whenever you get the chance! Try all seven foods that help lower cholesterol here >> More on Healthy Living • 8 Fun Ways to Keep Your Family Fit • 10 Healthy Meals You Can Make in Under 10 Minutes • Which Is Worse? Fair Food Face-Off Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help