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Summer Peach Goodness

iVillage |Tip-A-Day: Healthy Eating
Summer Peach Goodness
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peaches and creamWith peaches at the height of their goodness, you may be looking for a way to work more of them into your daily desserts. Why not whip up some peaches and cream?

"Peaches are a solid source of vitamin C, and a high intake of vitamin C has been associated with better skin as you age, including fewer wrinkles," explains Alysa Bajenaru, a registered dietitian in Phoenix.

Plus, by keeping the whipped topping to only 2 tablespoons, you’ll also keep the calories and fat down.

Discover more dessert ideas under 200 calories here >>

More on Healthy Living
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