With peaches at the height of their goodness, you may be looking for a way to work more of them into your daily desserts. Why not whip up some peaches and cream? "Peaches are a solid source of vitamin C, and a high intake of vitamin C has been associated with better skin as you age, including fewer wrinkles," explains Alysa Bajenaru, a registered dietitian in Phoenix. Plus, by keeping the whipped topping to only 2 tablespoons, you’ll also keep the calories and fat down. Discover more dessert ideas under 200 calories here >> |
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