 Though you may crave milk, cheese and other dairy products, if you're trying to lose weight, you may want to drop dairy from your diet, says Annemarie Colbin, Ph.D., Natural Gourmet Institute founder and CEO. If you don't like the idea of totally cutting out milk, she recommends you try organic whole milk over skim. And to make sure you're getting enough calcium in your diet to keep your bones strong, try to up your intake of leafy greens like kale, bok choy, collard and turnip greens, and of bony fish like canned salmon or sardines. See more healthy eating tips from natural-food chefs >>
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