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Popsicle or Frozen Fruit Bar?

iVillage |Tip-A-Day: Healthy Eating
Popsicle or Frozen Fruit Bar?
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popsicle vs. frozen fruit barAt first glance, both popsicles and frozen fruit bars seem like healthy choices. But while both of them are fat free, one is better for your waistline.

"The fruit bar contains real fruit and is the better-for-you pick. Plus, the chunks of real fruit in the fruit bar leave you feeling more satisfied," says Heather K. Jones, R.D., author of the blog The Diet P.I.

See even more frozen treats you can eat without guilt here >>

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