Love your coffee? You've already discovered the weight-loss secret of Finnish women! They drink more than twice the amount of coffee as North Americans. While you may not want to double your coffee intake, if you're looking to drop pounds, try sipping a cup of java half an hour before a meal. Researchers at Vanderbilt University in Nashville say this can suppress your appetite by 35 percent—and increase your fat-burning metabolic rate by 5 percent for two hours! The result? A possible weight loss of up to 12 pounds a year! Try more slim-down secrets of women across the globe >> |
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