Eat More to Weigh Less

View in Browser Eat More to Weigh Less | | Though you might skip meals when trying to drop pounds, you can actually hold onto extra weight if you eat less. "If you don't eat breakfast, you pretty much set yourself up for having a drop in blood sugar before you get to lunch," says Jill Gusman, macrobiotic expert, Natural Gourmet Institute instructor and author of Vegetables from the Sea. "And then you tend to snack, go to vending machines or pick all day long. Instead, eat three meals a day to make sure you keep up your energy and don't turn to extra food you don't need. Get more weight-loss tips from natural-food chefs here >> More on Healthy Living • Which Is Worse? Battle of the Frozen Treats • 100 Ways to Get Slim Without the Gym • Slim-Down Secrets From Women Around the World Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help