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Chocolate: Perfect Post-Workout Snack?

iVillage | Conquer Your Cravings
Chocolate: Perfect Post-Workout Snack?
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chocolate milkIf you find yourself craving a chocolate snack after a workout, you probably nip it in the bud. But guess what? Post-workout chocolate milk may be just the thing to refuel your tired muscles with carbs, protein, vitamin D and potassium!

Just make sure your milk is fat-free to avoid counteracting all that exercise. For the chocolate part, we recommend Mojo Milk, individual packets with probiotics and fewer calories than most chocolate milk mixes.

Got a sweet treat craving? Find out how to satisfy it and stay healthy >>

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