 You already know broccoli’s great for you—it's low in calories and loaded with vitamins. But did you know it also has another health benefit? One cup of broccoli (or other cruciferous veggies, like cabbage) a day can help to speed recovery from a yeast infection, as well as prevent future infections. Studies suggest this is due to an ingredient called indole-3-carbinole, which stops the growth and spread of yeast. Just another reason why loading up on broccoli is smart for your waistline and your overall health! Try more helpful tips from our natural health guide, from A to Z >> 
Bonus Tip from Cleveland Clinic
Without fat or fiber to slow them down, refined carbohydrates fuel the appetite. Keep hunger in check by sticking with whole grains. Lose weight and live healthier with help from Cleveland Clinic Wellness. Sign up for daily wellness tips!
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