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July 12, 2011

Dropping even just a few pounds can cut your risk of many sleep disorders. However, putting any weight-loss principle into practice can be tricky. This seven-day manual is filled with healthy tips, exercises, and diet-friendly recipes. At week's end, you'll have all the tools you need to make healthy decisions day-in and day-out. Get your guidebook now How Often Should You Wash Your Sheets? Doing Everything Right but Still Can't Sleep? How to Turn Off Your Active Mind Find More Editor's Picks on Facebook More Than Just Drowsy? If you're getting plenty of z's at night but still catch yourself nodding off during the day, it could be a sign of... Read more Turkey Breasts With Rosemary and Cabbage Get this recipe Advertisement Advertisement Parents and Kids New research reveals that marital problems between a couple can create sleep problems among their kids... Play video now Understanding Narcolepsy Understanding Sleep Apnea Understanding the Four Stages of Sleep   Get More from QualityHealth

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