Nachos or Fried Mushrooms?

View in Browser Nachos or Fried Mushrooms? | | Tempted by food to snack on at a fair or carnival this summer? If you don’t want to totally blow your diet, should you order nachos or fried mushrooms? You might guess that the mushrooms are the worse choice since they’re fried, but think again. Half the calories in the nachos come from fat, which can ruin your waistline. "Choosing the mushrooms saves you 465 calories and 30 grams of fat," explains Keri Gans, registered dietitian and author of the book The Small Change Diet. Find out how your favorite summer fair treats measure up >>     Bonus Tip from Cleveland Clinic Your weight-loss formula: Cut 250 calories a day to lose half a pound a week. Walk two miles to burn 150; nix the rest by cutting cola. Lose weight and live healthier with help from Cleveland Clinic Wellness. Sign up for Daily Wellness Tips! More on Healthy Living • Stay Well Secrets: 10 Tips From Skinny Women • Which Is Worse? Choose Guilt-Free BBQ Foods • Easy Ways to Burn 100 More Calories A Day Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit https://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help