If you're looking for a drink that’s not only good for you, but also tastes good and doesn't cost a lot, there’s probably one right under your nose -- milk! An ice-cold glass of moo has nine essential nutrients and minimal calories if you choose the nonfat or low-fat versions.
Besides using milk in cereal, drink it straight, have it in lattes or even splurge on a low-fat pudding now and then!
If you're looking for a drink that’s not only good for you, but also tastes good and doesn't cost a lot, there’s probably one right under your nose -- 
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