Fats That Won't Make You Fat

View in Browser Fats That Won't Make You Fat | | Craving foods with a rich taste but afraid they’ll affect your waistline? Certain foods packed with monounsaturated fats can actually help reduce your cholesterol! Try avocados, peanut butter, nuts and vegetable oils—all are full of fats that are heart healthy. That said, make sure you eat these healthier fats in moderation. All fats are high in calories and can wreak havoc on your diet if you consume too much. See more ways to eat well while helping your heart >> More on Healthy Living • Which Is Worse? Chinese Take Out • 20 Minutes to a Hot Hollywood Body • The First Family's Trainer and Members of the President's Council on Fitness, Sports and Nutrition Want To Coach You! Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help