An Eggs-Tra Good Snack

View in Browser An Eggs-Tra Good Snack | | If you’ve been avoiding eggs, or at least egg yolks, because you think they’re unhealthy, think again. Most of the vitamins and minerals are in the yolks, so if you skip them, you’re losing out on great nutritional benefits like choline, an essential vitamin that promotes brain health, and antioxidants that help the eyes, not to mention filling protein at only 70 calories per egg. Plus, eating eggs won’t send you to the poorhouse -- they cost only about 20 cents each! Just be sure to limit your egg intake to no more than seven per week to keep your cholesterol intake down, and boil rather than fry them for a healthier snack. Don’t miss these wallet-friendly foods that are also good for you >> More on Healthy Living • Which Is Worse? Fair Food Face-Off • Dynamic Duos: 14 Food Combos That Can Improve Your Life • 100 Sweet Treats Under 200 Calories Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit https://www.ivillage.com/funnels/6 © 2010 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help