Eat Fat to Lose Fat?

View in Brower Eat Fat to Lose Fat? | | Do you try to avoid eating fat at all costs? You may want to reconsider if you want to burn more fat, says New York City-based trainer Christopher Warden. "Fat is not the enemy when it comes to fat loss, provided that it comes from healthy unprocessed plant and animal sources (sources like avocado, salmon and nuts)," Warden says. "In fact, avoiding fats can make burning fat even more difficult since you need fats for such things as absorption of fat-soluble vitamins (A, D, E and K) and production of hormones and cell-membranes." Want to burn even more fat? Try 10 simple fat-blasting moves here >> More on Healthy Living | | Summer is here, and you may find yourself in the mood for some fair food. See how your favorites stack up calorie-wise, so you can choose the food that won't stack up your waistline. Read more Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help