Beat a Snack Attack

View in Browser Beat a Snack Attack | | Still hours until dinner but your tummy’s rumbling? That’s when it’s time to eat a small snack to tide you over -- just make sure you snack smart. A great one to try is our take on nutty yogurt. Start with a container of plain nonfat yogurt and add 1 tablespoon wheat germ, 1/2 cup thawed frozen berries, 1 tablespoon chopped walnuts or toasted almonds and a drizzle of honey. Voila! A snack packed with calcium, vitamin E and omega-3 fatty acids that will keep you satisfied until your main meal. Try all 10 super snacks you can make in under five minutes >>         Bonus Tip from Cleveland Clinic Big containers encourage bigger helpings. Avoid buying jumbo-size packages of junk food.   Lose weight and live healthier with help from Cleveland Clinic Wellness. Sign up for daily wellness tips! More on Healthy Living • 10 Seriously Cheap Superfoods • Which Is Worse? At the Movies • The First Family's Trainer and Members of the President's Council on Fitness, Sports and Nutrition Want To Coach You! Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit https://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help