"I used this move when training Alicia Keys because when she's sitting at the piano it's important for her to have good posture, and nothing gives you better posture while simultaneously elongating your midsection than a back row," says celebrity trainer Harley Pasternak. "Additionally, it will really tone your back muscles -- great if you want to wear a backless dress!"
"I used this move when training Alicia Keys because when she's sitting at the piano it's important for her to have good posture, and nothing gives you better posture while simultaneously elongating your midsection than a back row," says celebrity trainer Harley Pasternak. "Additionally, it will really tone your back muscles -- great if you want to wear a backless dress!" 
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