Your Cookbook of Sleep-Inducing Selections

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June 14, 2011

Who needs 10 sheep to count when you've got 10 recipes to help lead you to the land of nod? Some of these are rich in sleep-promoting tryptophan, others contain calming carbohydrates, and all are light enough that they won't be sitting in your stomach as you peacefully drift off to dreamland. Get your cookbook now Could You Have Shift Work Disorder? 5 Health Conditions That Steal Your Sleep Get a Good Night's Sleep Tonight Find More Editor's Picks on Facebook Will Melatonin Help? If you're tossing, turning, and looking for alternative ways to get to sleep, melatonin supplements might help. But then again... Read more Baked Sweet Farina Get recipe now Advertisement Advertisement Doctor Tips Here's what sleep doctors say about how best to deal with sleep disorders... Play video now Broken Sleep Midnight Snacks Sweating While Sleeping   Get More from QualityHealth

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