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Try J.Lo's Shape-Up Strategy

iVillage |Tip-A-Day: Healthy Eating
Try J.Lo's Shape-Up Strategy
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Jennifer LopezWant to shape up your butt and thighs? (Who doesn't?) Celebrity trainer Kathy Kaehler has a move that Jennifer Lopez likes—and that could help you tone up, too!

"I trained Jennifer with this move right before she started on American Idol," says Kaehler. "From the look of her very shapely backside, I would bet that she’s still doing this chair squat between takes on set."

Find out how to do this shape-up move at home here >>

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