Trade Stuffed for Satisfied to Get Slim

View in Browser Trade Stuffed for Satisfied to Get Slim Ever wonder how some women seem to eat whatever they like and yet not gain weight? The secret may be that they stop eating when they are satisfied but not stuffed, says Cynthia Sass, a registered dietitian in New York City and author of the book Cinch! Conquer Cravings, Drop Pounds and Lose Inches. "Naturally slim women tend to be really in tune with their bodies,” explains Sass, “so when they eat, they honor their body’s natural signal of fullness and put their fork down, because it doesn’t feel good to be overly full.” Discover nine more stay-slim tips from skinny women here >> More on Healthy Living • From Kickboxing to Ballet: The Best Exercise DVDs • 100 Healthy Snacks Under 200 Calories • 8 Easy Moves for Beach-Ready Abs • 12 Foods to Boost Your Brain Power Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help