 If your idea of a relaxing summer day includes a day lounging by the pool with a fruity cocktail in hand, watch out. Some of these concoctions can pack 600 calories per glass, says Lisa Stadler, a registered dietitian in New York City. “When you do have alcohol, limit yourself to one drink, and opt for a glass of red or white wine or a light beer, which will only run around 100 calories,” suggests Stadler.
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