Exercising Before Bed: Harmful or Helpful?

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June 23, 2011

Although many experts encourage exercise earlier in the day to help you fall asleep easier at night, those in the know say that an evening workout might just work out for you... Read more Is Broken Sleep a Bad Thing? 5 Health Conditions That Steal Your Sleep The Science Behind Beauty Sleep Find More Editor's Picks on Facebook 8 Easy Stressbusters Anxiety stopping you from sleeping? Here's how to regain your calm... Read more Grilled Halibut With Oregano Get the recipe now Delayed Sleep Phase Syndrome Gentle Alarm Clocks Sleep and Insulin Advertisement Advertisement CPAP Machines Using one for longer than two years may change the shape of your... Play video now From earplugs to pillows to noise-canceling headphones, get great deals on the products you need to sleep soundly. Follow us now   Get More from QualityHealth

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