The Best Time to Eat Breakfast

View in Browser The Best Time to Eat Breakfast | | Even if you don't crave food when you first wake up, try to eat breakfast within 60 to 90 minutes of getting out of bed, says Keri Glassman, R.D., author of The O2 Diet. Why? Waiting to eat can put your body into starvation mode, slowing your metabolism. If you're just not that hungry, eating just a piece of fruit, some nuts or even a kick-starting skim latte will do! See even more ways to eat a breakfast that will keep you slim >> More on Healthy Living • Which Is Worse? Choose Guilt-Free BBQ Foods • Eat Smarter Anytime, Anywhere! • Easy Ways to Burn 100 More Calories A Day Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help