 Not only is it a quick, take-anywhere snack that can help keep your weight down, but munching on trail mix can also help you feel less frazzled. Why? Trail mixes containing nuts, seeds and chocolate chips (though you may want to limit these if you're watching your weight!) are high in magnesium.
"Magnesium is a powerful, natural tranquilizer," says cardiologist Stephen T. Sinatra, M.D., author of Reverse Heart Disease Now. "This nutrient naturally relaxes muscles, lowers anxiety levels and even improves sleep quality." Find out quick and easy ways to tame frazzled nerves here >>
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