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Tap into This Weight-Loss Wonder

iVillage |Tip-A-Day: Healthy Eating

Tap into This Weight-Loss Wonder


waterWant to banish bloat? It’s as easy as drinking 8 to 10 glasses of water each and every day.

"Your body retains water when you’re dehydrated, so staying hydrated prevents you from looking puffy and bloated,” says Diane Hendericks, a registered dietitian in Oakhurst, N.J.

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