Snack Away Excess Fat

View in Browser Snack Away Excess Fat Surprise! Snacking can help keep you slim—if you make the right choices, that is. “Don’t confuse them with treats or meals,” says Jennifer Ventrelle, registered dietitian at Chicago’s Rush University Prevention Center. “These items should be foods that naturally provide nutrients, such as vitamins, minerals like calcium and potassium, fiber or omega-3 fatty acids, and no more than 200 calories each.” More on Healthy Living • 10 Spring Foods For Weight Loss • Get a Bikini-Ready Belly Without Diet and Exercise • Celebrity Chefs Share Their Weight-Loss Secrets Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help